Weigh In record (no journal entry) for 18 February 2022
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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576 kcal
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Fat: 22.34g | Prot: 29.29g | Carb: 65.85g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Porto Alegre Queijo Mussarela Fatiado Light, Wickbold Pão 18 Grãos, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Brasil Frutt Semente de Abóbora Torrada e Salgada, Vida Boa Semente de Girassol Tostada sem Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Laticínios Jamila Iogurte de Coco com Cereais, Quaker Aveia em Flocos, Tabela Taco Unicamp 2011 Semente de Chia, Hortifruti Pitaya. more...
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gaining 2.7 lb a week
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