Weigh In record (no journal entry) for 14 February 2022
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211.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1344 kcal
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Fat: 34.79g | Prot: 55.05g | Carb: 205.32g.
Breakfast: Semi-Skimmed Milk, Aldi Porridge Oats, Aldi Everyday Essentials Strawberry Jam, Tea with Milk. Lunch: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Cottage Pie. Dinner: Aldi Cornflakes, Semi-Skimmed Milk, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Hartley's Sugar Free Strawberry Jelly. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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steady weight
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