Weigh In record (no journal entry) for 05 February 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1926 kcal
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Fat: 77.90g | Prot: 85.37g | Carb: 214.86g.
Lunch: Jacquet Fines Tartines à la Farine de Seigle, Blanc d'Oeuf, Thé sans Sucre, Lipton Thé Vert Classique, Les Croisés Fromage Blanc Fondu à la Crème. Dinner: Laitue, Concombre (avec Peau), Tomates, Poivron Farci, Soupe de Lentilles, Brocoli Cuit (à partir de Frais). Snacks/Other: Thé sans Sucre, Lipton Thé Vert Classique, Gâteau au Citron. more...
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2648 kcal
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Activities & Exercise:
Vélo elliptique - 26 minutes, Marche rapide - 1 hour and 8 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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mohamed erko's weight history
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