Weigh In record (no journal entry) for 19 January 2022
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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715 kcal
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Fat: 15.10g | Prot: 65.38g | Carb: 82.42g.
Breakfast: Rocha Tapioca, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Copra Leite de Côco Tradicional, Tabela Taco Unicamp 2011 Semente de Chia, Hortifruti Manga Tommy, Laticínios Jamila Iogurte de Coco com Cereais, Queijo Minas Frescal Bastinho Viçosa MG Queijo Minas Frescal. Lunch: Laticínios Jamila Iogurte de Coco com Cereais, Hortifruti Pitaya, Tabela Taco Unicamp 2011 Carne, Frango, Peito, S/Pele, Grelhada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Batata Baroa (Mandioquinha, Batata Salsa) S/Casca, Cozida, S/ Sal e S/Óleo, Tabela Taco Unicamp 2011 Cenoura e/Casca, Cozida, Drenada, S/Óleo e S/Sal, Brócolis Chineses (Cozido). more...
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losing 2.3 lb a week
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