Weigh In record (no journal entry) for 18 January 2022
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230.6 lb
Lost so far: 18.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1446 kcal
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Fat: 42.76g | Prot: 133.44g | Carb: 121.14g.
Breakfast: Tomatoes, Fried Egg , Heinz Baked Beans , Brown Mushrooms (Crimini Italian) , Tetley Tea with Semi-Skimmed Milk. Lunch: Vegetable Soup. Dinner: Tesco Broccoli Florets, Sainsbury's Tuna Steak. Snacks/Other: Ryvita Fruit Crunch Crispbread, Sliced Ham. more...
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gaining 1.5 lb a week
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