Weigh In record (no journal entry) for 09 December 2021
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1435 kcal
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Fat: 46.67g | Prot: 56.22g | Carb: 199.42g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Porridge Oats, Aldi Everyday Essentials Strawberry Jam. Lunch: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Dinner: Tangerines (Mandarin Oranges), Aldi Porridge Oats, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Hartley's Sugar Free Strawberry Jelly, Aldi Semi-Skimmed Milk. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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steady weight
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