Weigh In record (no journal entry) for 09 December 2021
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1142 kcal
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Fat: 46.91g | Prot: 79.63g | Carb: 110.72g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Tabela Taco Unicamp 2011 Banana Prata, In Natura, Nestlé Aveia em Flocos (30g), Viçosa Queijo Minas Padrão, Sérvulo Ricota Fresca, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Power One Pasta de Amendoim Integral, Abacaxi, Tabela Taco Unicamp 2011 Semente de Chia, Nestlé Aveia em Flocos (30g), Copra Leite de Coco Profissional, Growth Supplements Whey Basic, Flormel Chips de Côco. Lunch: Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Ovo, Galinha, Clara, Crua. Taco, 2011 Ovo Tabela Taco. Dinner: Integralmedica Vo2 Whey Bar Cookies & Cream, Ovo, Galinha, Clara, Crua. Taco, 2011 Ovo Tabela Taco, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Jamila Laticínios Queijo tipo Cottage, Tabela Taco Unicamp 2011 Batata, Inglesa, S/Casca, Cozida, Drenada, S/Óleo e S/Sal, Berinjela Cozida. more...
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losing 0.3 lb a week
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