Weigh In record (no journal entry) for 06 November 2021
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159.6 lb
Lost so far: 43.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1618 kcal
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Fat: 57.79g | Prot: 101.78g | Carb: 175.85g.
Breakfast: Banane, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Parmesan (Râpé), Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Kaki, Florette Choux Rouge, Oignons, Huile d'Olive, Lustucru Gnocchi aux Pommes de Terre, Auchan Tomates Entières Pelées au Jus, Auchan Mozzarella, Carrefour Colin d’Alaska. Dinner: Citron Pressé, Moutarde, Florette Radis, Isla Mondial Salami de Dinde, Oeuf, Isla Mondial Blanc de Poulet , U Miel de Fleurs, Pâturages Fromage Blanc 3,2%, Moutarde, Courgette. Snacks/Other: Raisins, Président Camembert , Baguette. more...
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gaining 0.4 lb a week
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