Weigh In record (no journal entry) for 24 October 2021
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1049 kcal
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Fat: 36.06g | Prot: 69.85g | Carb: 117.24g.
Breakfast: Power One Pasta de Amendoim Integral, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Porto Alegre Creme de Ricota Light, Porto Alegre Queijo Mussarela Fatiado Light, Quaker Milharina, Rocha Tapioca, Ovo, Galinha, Clara, Crua. Taco, 2011 Ovo Tabela Taco, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal. Lunch: Tabela Taco Unicamp 2011 Mexerica, "Murcote", In Natura, Tabela Taco Unicamp 2011 Abobrinha, Italiana, C/Casca, Cozida, Drenada, S/Óleo e S/Sal, Tabela Taco Unicamp 2011 Chuchu, S/Casca, Cozida, Drenada, S/Óleo, S/Sal, Tabela Taco Unicamp 2011 Tomate In Natura, Porto Alegre Creme de Ricota Light , Porto Alegre Queijo Mussarela Fatiado Light, Ovo, Galinha, Clara, Crua. Taco, 2011 Ovo Tabela Taco, Tabela Taco Unicamp 2011 Ovo, Galinha, Inteiro, Cozido, S/Sal, Tabela Taco Unicamp 2011 Couve-Flor, Cozida, Drenada, S/Sal e S/Óleo. Dinner: Growth Supplements Whey Basic, Hershey's Chocolate Ao Leite com Amendoim, Vitao Granola Tradicional Light, Piracanjuba Leite em Pó Desnatado , Frooty Açaí com Guaraná. more...
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losing 0.9 lb a week
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