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BMI - 28.9
BF - 20.4
M - 41.7
Started off July at a new low, I’ll weigh again closer to the end of the month. Lord knows I’ll need the time after a week off of gym & tracking!
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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