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BMI - 30.2
BF - 22.2
M - 40.7
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1044 kcal
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Fat: 50.50g | Prot: 89.79g | Carb: 60.84g.
Breakfast: International Delight White Chocolate Mocha Creamer . Lunch: Margaritaville Artichoke Jalapeno Garlic Dip, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Backyard Farms Tomatoes on The Vine, Kroger Hard Salami, Stop & Shop Baby Carrots, Wawa Lowfat Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Broccoli , Dole Iceberg Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, Strawberries , Boiled Egg. more...
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gaining 2.7 lb a week
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