Weigh In record (no journal entry) for 08 October 2021
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1289 kcal
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Fat: 20.89g | Prot: 43.67g | Carb: 230.91g.
Breakfast: Thé Noir, Confitures et Conserves, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Lunch: Pomme, Super U Pain au Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Soupe, Picard Mélange de Légumes Vapeur, Dolma. Snacks/Other: Pomme. more...
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gaining 3.1 lb a week
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mohamed erko's weight history
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