Weigh In record (no journal entry) for 07 October 2021
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215.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1364 kcal
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Fat: 40.95g | Prot: 47.70g | Carb: 210.92g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Lunch: Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned), Morrisons Double Gloucester Cheese, Cherry Tomatoes, Tea with Milk, Raspberries, Aldi Savour Bakes Sesame Crispbreads. Dinner: Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy. Snacks/Other: Carrots, Apples. more...
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3531 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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