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Objectif 75.5 ou 76kg actuellement 78 kg
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2082 kcal
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Fat: 60.64g | Prot: 78.13g | Carb: 308.20g.
Breakfast: Confitures et Conserves, Carrefour Gâteau Moelleux Cacao, Thé Noir, La Vache qui rit La Vache Qui Rit Légère . Lunch: La Vache qui rit La Vache Qui Rit Légère , Auchan Banane, Super U Pain au Seigle , Confitures et Conserves. Dinner: Pâtes (Cuites), Escalope de Poulet, Salade Composée, Soupe de Lentilles. Snacks/Other: Pommes Delicieuses Dorées, Flan Pâtissier. more...
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gaining 1.7 lb a week
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mohamed erko's weight history
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