Weigh In record (no journal entry) for 21 September 2021
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216.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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1463 kcal
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Fat: 39.52g | Prot: 60.35g | Carb: 221.77g.
Breakfast: Semi-Skimmed Milk, Tea with Milk, Aldi Malted Wheaties. Lunch: Corned Beef, Gianni's Chocolate & Nut Ice Cream Cones, Raspberries, Tea with Milk, Aldi Savour Bakes Sesame Crispbreads. Dinner: Salmon aldi, Parsley sauce , Peas and carrots , Potatoes. Snacks/Other: Gianni's Strawberry & Vanilla Ice Cream Cones, Apples, Carrots. more...
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3547 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 11 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.9 lb a week
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