Weigh In record (no journal entry) for 30 August 2021
|
190.9 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1549 kcal
|
Fat: 57.02g | Prot: 75.75g | Carb: 190.86g.
Breakfast: DIA Farinha de Aveia , Omelete ou Ovos Mexidos, Café com Leite e Açúcar, Mamão Papaia. Lunch: Sadia Peito de Peru Defumado (40g), Polenguinho Requeijão Cremoso Light, Alface Americana, Plus Vita Pão 100% Integral 12 Grãos (50g). Snacks/Other: Pão com Manteiga, Melitta Café Tradicional Solúvel, Italac Leite Integral, Pasta de Amendoim, Banana Nanica. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ericarina's weight history
|