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BMI-29.1
BF-20.7
M-41.6
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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734 kcal
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Fat: 52.57g | Prot: 46.53g | Carb: 16.12g.
Lunch: L'oven Fresh Protein Bread, Kroger Hard Salami, Sargento Muenster Cheese, Boiled Egg, Burman's Real Mayonnaise. more...
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losing 2.2 lb a week
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valdeeq's weight history
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