Weigh In record (no journal entry) for 25 July 2021
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220.5 lb
Lost so far: 3.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1736 kcal
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Fat: 37.91g | Prot: 54.38g | Carb: 297.02g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Peaches, Coffee, Nestle Coffee Mate, Gianni's Chocolate & Nut Ice Cream Cones. Dinner: Sweet chilli chicken aldi, Chicken portion aldi, Roast potatoes , Peas and carrots . Snacks/Other: Gianni's Strawberry & Vanilla Ice Cream Cones, Apples. more...
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3007 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.4 lb a week
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