Weigh In record (no journal entry) for 01 July 2021
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222.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1382 kcal
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Fat: 38.82g | Prot: 45.98g | Carb: 217.38g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones, Peaches. Dinner: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Snacks/Other: Apples. more...
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3193 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Cardio - 15 minutes, Desk Work - 4 hours, Sitting - 5 hours. more...
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losing 0.7 lb a week
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 Comments
Good on you to not give up lm in the same situation with my partner for years of abuse and still trying to lose weight so don't give up we will get there
02 Jul 21 by member: priest11
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