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BMI-30 (+.7)
BF-35.6 (+.9)
M-28.2 (-.5)
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1384 kcal
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Fat: 70.54g | Prot: 118.94g | Carb: 76.19g.
Lunch: Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Newman's Own Low Fat Sesame Ginger Dressing, Dakota's Pride Garbanzo Beans, Cherry Tomatoes, Cucumber, Brussels Sprouts, Spinach . Dinner: Kirkwood Pure Ground Turkey 85/15, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Other: Bananas , Friendly Farms 1% Cottage Cheese, Cuties Mandarin Orange, Appleton Farms Spicy Italian Dry Salami. more...
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gaining 0.9 lb a week
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