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mohamed erko
Journal
12 Jun 21
mohamed erko's Journal, 12 June 2021
mohamed erko's Profile
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Weigh In record (no journal entry) for 12 June 2021
171.1 lb
Lost so far:
0.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2021:
512 kcal
Fat: 2.91g | Prot: 17.97g | Carb: 99.39g.
Dinner:
Carrefour Jus d'orange (100% Pur Jus Pressé), Panzani Farfalle, Auchan Petits Pois Carottes, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes).
more...
1890 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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