mohamed erko's Journal, 12 June 2021

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Weigh In record (no journal entry) for 12 June 2021

171.1 lb Lost so far: 0.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

512 kcal

Fat: 2.91g | Prot: 17.97g | Carb: 99.39g. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Panzani Farfalle, Auchan Petits Pois Carottes, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...

1890 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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mohamed erko's Journal, 12 June 2021

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