Weigh In record (no journal entry) for 31 May 2021
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173.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1395 kcal
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Fat: 37.83g | Prot: 69.86g | Carb: 190.59g.
Lunch: Super U Pain au Seigle , Lipton Thé Vert Classique, Concombre (avec Peau), Tomates, Pâturages Fromage Croque Monsieur , Oeuf Dur. Dinner: Kiwi, Riz Blanc (à Longs Grains , Cuit), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Soupe aux Haricots, Côte de Veau. more...
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2437 kcal
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Activities & Exercise:
Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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mohamed erko's weight history
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