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🤯🤯
Changed up some - heavy strength, focused on compounds and less accessories, more morning walks, 3xweek HIIT.
Lowered BF, BMI, and gained some muscle.. ALRIGHT!
BMI-29.3
BF-34.7
M-28.7
W-45.9
BD-4.0
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1137 kcal
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Fat: 67.86g | Prot: 80.19g | Carb: 46.68g.
Lunch: 2% Fat Milk, Stop & Shop Thin Sliced Honey Ham, Churros, Skinless Chicken Breast, Mexican Rice. Dinner: Broccoli , Aldi Bratwurst. more...
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losing 2.3 lb a week
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