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Picked up 4 kg over the holiday season. This clearly shows that I had a lot of food and enjoyed every moment of it. I might even be addicted to unhealthy food options. Correction - definitely addicted to it. Attempting to banish unhealthy food decisions will be quite a challenge.
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1681 kcal
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Fat: 67.31g | Prot: 92.64g | Carb: 178.46g.
Breakfast: Clover Butro, Sasko Low GI Seeded Brown Loaf, Marmite Marmite. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Italian Salad Dressing (Reduced Fat), Tomatoes, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread. Dinner: Tomatoes, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Yum Yum Crunchy Peanut Butter, Clover Butro, Albany Low GI Wholewheat Brown Bread, Apples, Bananas, Gero Fat Free Vanilla Yoghurt. more...
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gaining 0.9 lb a week
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