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mohamed erko
Journal
31 Mar 21
mohamed erko's Journal, 31 March 2021
mohamed erko's Profile
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Weigh In record (no journal entry) for 31 March 2021
169.3 lb
Lost so far:
2.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2021:
535 kcal
Fat: 16.28g | Prot: 10.64g | Carb: 95.67g.
Breakfast:
Thé Vert, Croissant au Chocolat, Pommes Delicieuses Dorées.
Dinner:
Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Soupe de Légumes (Faible en Sodium, avec de l'Eau), Haricots Verts(Égouttés Solides, en Conserve).
Snacks/Other:
Tortilla de Farine, Pommes Delicieuses Dorées.
more...
1867 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 9.3 lb a week
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