Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mohamed erko
Journal
24 Mar 21
mohamed erko's Journal, 24 March 2021
mohamed erko's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2021
171.3 lb
Lost so far:
0.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2021:
1448 kcal
Fat: 48.76g | Prot: 47.08g | Carb: 197.03g.
Lunch:
Milbona Fromage Fondu, Super U Pain au Seigle , U Miel de Fleurs, Lipton Thé Vert Classique.
Dinner:
Pain au Fromage.
more...
2926 kcal
Activities & Exercise:
Vélo elliptique 2 - 1 hour, Vélo elliptique 1 - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mohamed erko's weight history
view complete history