Weigh In record (no journal entry) for 18 March 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1623 kcal
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Fat: 72.63g | Prot: 69.38g | Carb: 173.97g.
Breakfast: Courmayeur Eau. Lunch: Gazi Fromage, Olives Noires, Super U Pain au Seigle , Tomates, Thé Noir, Lipton Thé Vert Classique, Oeuf à la Coque. Dinner: Soupe de Légumes, Auchan Jus Multifruits, Pain au Fromage. more...
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2385 kcal
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Activities & Exercise:
Vélo elliptique - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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mohamed erko's weight history
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