Weigh In record (no journal entry) for 17 March 2021
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1213 kcal
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Fat: 32.45g | Prot: 50.60g | Carb: 185.27g.
Breakfast: Milbona Fromage Râpé, Super U Pain au Seigle , Pomme. Dinner: Nouilles, Auchan Jus Multifruits, Lipton Thé Vert Classique, Mélange de Légumes (Surgelés). more...
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gaining 2.7 lb a week
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mohamed erko's weight history
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