Weigh In record (no journal entry) for 16 March 2021
|
182.8 lb
Lost so far: 9.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
2097 kcal
|
Fat: 83.91g | Prot: 89.35g | Carb: 237.59g.
Breakfast: Tang Suco de Maracujá, Sadia Patê de Peito de Peru, Panco Pão Premium. Lunch: Tang Suco de Maracujá, Ovo Mexido, Yoki Farofa Pronta, Quero Feijão Carioca . Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca , Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Globo Biscoito de Polvilho, Nescau Nescau com Leite, Tang Suco de Maracujá, Misto Quente. more...
|
|
2237 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biazp's weight history
|