mohamed erko's Journal, 07 March 2021

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Weigh In record (no journal entry) for 07 March 2021

172.0 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2021:

970 kcal

Fat: 47.46g | Prot: 74.64g | Carb: 50.87g. Lunch: Energus 10 Pain. Dinner: Salade Composée, Soupe de Lentilles, Carrefour Mélange de Légumes . more...

2478 kcal

Activities & Exercise: Vélo elliptique - 1 hour and 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 54 minutes. more...

gaining 3.1 lb a week

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mohamed erko's Journal, 07 March 2021

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