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mohamed erko
Journal
25 Feb 21
mohamed erko's Journal, 25 February 2021
mohamed erko's Profile
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Weigh In record (no journal entry) for 25 February 2021
171.3 lb
Lost so far:
0.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1500 kcal
Fat: 55.66g | Prot: 75.80g | Carb: 166.03g.
Breakfast:
Oeuf à la Coque, Olives Noires, Super U Pain au Seigle , Lipton Thé Vert Classique, Milbona Fromage Fondu.
Dinner:
Auchan Jus Multifruits, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pâtes Fraîches (Cuites).
Snacks/Other:
Cora Petit Beurre Chocolat au Lait, Lipton Thé Vert Classique.
more...
2411 kcal
Activities & Exercise:
Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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