Weigh In record (no journal entry) for 20 February 2021
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1532 kcal
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Fat: 61.61g | Prot: 41.03g | Carb: 204.75g.
Lunch: Pommes, Olives Noires, Les Croisés Fromage Blanc Fondu à la Crème, Lipton Thé Vert Classique, Wasa Fibres, Super U Pain au Seigle . Dinner: Salade Composée, Lipton Ice Tea Pêche, Crêpes Nature. Snacks/Other: Pommes, Oranges, Lipton Thé Vert Menthe Intense. more...
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2381 kcal
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Activities & Exercise:
Marche rapide - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mohamed erko's weight history
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