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Still trying to find that happy Medium. That works for me . Onwards and upwards we say best foot forward . At least I am still losing, even though it us a very small loss .
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222.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1516 kcal
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Fat: 51.34g | Prot: 55.34g | Carb: 214.11g.
Breakfast: Semi-Skimmed Milk, Malted Wheaties, Tea with Milk. Lunch: The Cheese Emporium Mini Roule, Aldi Savour Bakes Sesame Crispbreads, Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Carte D'Or Vanilla Ice Cream, Cherry Tomatoes, Cucumber (with Peel), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee, Radish. Dinner: Chilean Chicken Casserole. Snacks/Other: Apples. more...
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3169 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 2 hours and 45 minutes, Sleeping - 11 hours, Cardio - 15 minutes. more...
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losing 0.5 lb a week
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