Weigh In record (no journal entry) for 19 January 2021
|
181.4 lb
Lost so far: 10.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
345 kcal
|
Fat: 23.14g | Prot: 20.87g | Carb: 12.99g.
Breakfast: Leite (Leite Integral), Ovo Mexido. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biazp's weight history
|