mohamed erko's Journal, 15 January 2021

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Weigh In record (no journal entry) for 15 January 2021

174.2 lb Lost so far: 0 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2021:

1946 kcal

Fat: 98.82g | Prot: 96.42g | Carb: 167.83g. Lunch: Olives Noires, Oeuf, Kiwi, Wasa Fibres, Super U Pain au Seigle , Lipton Thé Vert Classique, Thé Noir. Dinner: Bourek, Maquereau. more...

2529 kcal

Activities & Exercise: Vélo elliptique - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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mohamed erko's Journal, 15 January 2021

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