mevchamman's Journal, 21 December 2020

191.8 lb Lost so far: 83.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 54.65g | Prot: 57.76g | Carb: 194.19g.   Breakfast: Nescafe Cappuccino Unsweetened, Coffee with Milk and Sugar. Lunch: Heinz Sweet Chilli Chicken, Bakers Crackerbread Wheat Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish and Chips. Snacks/Other: Drostdy Hof Extra Light White Wine, Beacon Mint Imperials, Clover Smart Drink. more...

792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Cardio - 40 minutes, Google Fit - 21 hours and 20 minutes. more...