mohamed erko's Journal, 06 December 2020

174.2 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 55.20g | Prot: 96.83g | Carb: 112.53g.   Lunch: Lipton Thé Vert Classique, Fromage Feta, Lipton Thé Vert Classique, Olives (Petits-Extra Larges), Kiwi, Oeuf à la Coque, Carrefour Pain au Seigle. Dinner: Maquereau. more...

1930 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...