Weigh In record (no journal entry) for 26 November 2020
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129.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1769 kcal
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Fat: 59.65g | Prot: 129.97g | Carb: 174.15g.
Breakfast: Goiaba Vermelha, Morangos, Serrana Goma para Tapioca, Ovo, Verde Mar Queijo Minas Padrão Light, Tabela Taco Unicamp 2011 Semente de Chia, Laticínios Jamila Iogurte de Coco com Cereais, Zaeli Aveia Média, Fruta Brasileira Kiwi Taco. Lunch: Cacau Show Trufa Bolo de Chocolate, Mexerica, Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Dinner: Cacau Show Chocolate Laranja, Wickbold Pão 100% Integral Tradicional , Jamila Queijo tipo Cottage, Verde Mar Queijo Minas Padrão Light, Clara de Ovo, Ovo. Snacks/Other: Tabela Taco Unicamp 2011 Mexerica, "Murcote", In Natura, Verde Mar Queijo Minas Padrão Light, Carne do Peito de Frango (Assado, Cozido), Milani Pão de Hambúrguer. more...
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losing 0.1 lb a week
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