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mohamed erko
Journal
24 Nov 20
mohamed erko's Journal, 24 November 2020
mohamed erko's Profile
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Weigh In record (no journal entry) for 24 November 2020
175.7 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
603 kcal
Fat: 3.40g | Prot: 16.15g | Carb: 124.50g.
Lunch:
Carrefour Pain au Seigle, Pommes, Kiwi.
more...
1950 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 17.0 lb a week
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