Weigh In record (no journal entry) for 17 November 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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980 kcal
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Fat: 20.86g | Prot: 38.97g | Carb: 154.23g.
Lunch: Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle, Wasa Fibres, Kiwi, Carrefour Fromage Fondu. Dinner: Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Pâtes (Cuites). more...
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2804 kcal
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Activities & Exercise:
Marche rapide - 1 hour, Vélo elliptique - 54 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 7.7 lb a week
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