mohamed erko's Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

178.1 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

1281 kcal

Fat: 40.27g | Prot: 53.56g | Carb: 167.73g. Lunch: Croque Monsieur, Olives (Petits-Extra Larges), Carrefour Pain au Seigle, Thé Noir, Thé Vert. more...

1956 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

gaining 2.3 lb a week

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mohamed erko's Journal, 01 November 2020

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