Weigh In record (no journal entry) for 20 September 2020
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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677 kcal
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Fat: 7.52g | Prot: 40.19g | Carb: 111.22g.
Breakfast: Sweet Jelly Balas de Algas Marinhas, Tabela Taco Unicamp 2011 Semente de Chia, Laticínios Jamila Iogurte de Coco com Cereais, Tabela Taco Unicamp 2011 Banana Prata, In Natura, Fruta Brasileira Kiwi Taco, Tabela Taco Unicamp 2011 Mamão Papaia, Polpa, In Natura, Tabela Taco Unicamp 2011 Maçã Fugi, C/Casca, In Natura. Lunch: Alface, Farofa de Ovo, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Cebolas, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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losing 0.2 lb a week
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