Weigh In record (no journal entry) for 13 September 2020
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2020:
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195 kcal
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Fat: 0.64g | Prot: 2.04g | Carb: 49.57g.
Breakfast: Banana Prata, Mamão Papaia. more...
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losing 5.8 lb a week
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