Weigh In record (no journal entry) for 20 August 2020
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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438 kcal
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Fat: 17.21g | Prot: 30.46g | Carb: 39.32g.
Breakfast: Vitao Granola Grãos e Sementes, Vigor IOGURTE PROTEIN LÍQUIDO COCO, Tabela Taco Unicamp 2011 Maçã Fugi, C/Casca, In Natura, Serrana Goma para Tapioca, Ovo, Verde Mar Queijo Minas Padrão Light. more...
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losing 0.4 lb a week
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luh diettz's weight history
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