Weigh In record (no journal entry) for 15 August 2020
|
178.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
694 kcal
|
Fat: 9.93g | Prot: 23.61g | Carb: 122.65g.
Lunch: Kiwi, Super U Yaourt Nature 0%, Banane, Les Croisés Fromage Blanc Fondu à la Crème, Jacquet Fines Tartines à la Farine de Seigle, Lipton Thé Vert Classique. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed erko's weight history
|