mohamed erko's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

179.9 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:

1201 kcal

Fat: 52.85g | Prot: 55.77g | Carb: 125.72g. Lunch: Yoplait Yop Citron, Olives Noires, Fromage Blanc, Oeuf à la Coque, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique. more...

1972 kcal

Activities & Exercise: Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...

losing 1.8 lb a week

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mohamed erko's Journal, 08 August 2020

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