JeanPant's Journal, 04 May 2020

281.5 lb Lost so far: 0 lb.    Still to go: 105.2 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 48.69g | Prot: 42.89g | Carb: 361.19g.   Breakfast: Pineapple, Rocket, Mango, Pineapple. Lunch: Quinoa (Cooked), Tahini Salad Dressing, Cucumber (with Peel), Woolworths Chef Style Baby Carrots, Tahini Salad Dressing, Cherry Tomatoes, Lettuce, Woolworths Pomegranate Rubies, Chickpeas. Dinner: Stork Country Spread, Potato, McCain Mixed Vegetables, Oranges, Red Kidney Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato, Pumpkin. Snacks/Other: Yum Yum Crunchy Peanut Butter, Bananas, Medjool Dates, Plums, Pink Lady Apples. more...

291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...