This is the highest I've gone on the scale. Pretty sure this scale doesn't go above 120 and I've made it go there. ☹️ I eat good nutritious meals but then 3pm breaks on and I start binge-eating and its insane, I cannot stop! Dinner I always skip because my bloodsugar is too high from all the bingeing. ☹️ What can I do to fix that afternoon binges? At this moment, I feel like asking my partner to lock me up after 3pm, like a freaken wolf.
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277.6 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2765 kcal
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Fat: 141.28g | Prot: 77.86g | Carb: 303.21g.
Breakfast: Woolworths Mild Cheddar, Woolworths Cheddar Cheese 4 Months Matured, Marmite Marmite, Stork Country Spread, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Willards Cheese Curls, Oranges, Bananas, Kiwi Fruit. more...
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gaining 0.8 lb a week
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