Weigh In record (no journal entry) for 10 February 2020
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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337 kcal
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Fat: 27.16g | Prot: 14.12g | Carb: 12.85g.
Breakfast: Castanhas de Caju, Seara Linguiça Toscana, Café. more...
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losing 2.3 lb a week
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Day Costa's weight history
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