Weigh In record (no journal entry) for 19 January 2020
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1590 kcal
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Fat: 65.26g | Prot: 81.63g | Carb: 168.37g.
Breakfast: Miel, Oranges, Quaker Flocons d'avoine (10g), Carrefour Fromage Blanc 0%, Thé Vert. Lunch: Agneau, Baguette, Panzani Sauce Tomates Cuisinées, Clipper Thé Vert Bio, Oranges, Saveurs de Nos Régions Tomme de Montagne, Sauce Béchamel, Oignons Rouges, Huile d'Olive, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Barilla Torsades. Dinner: Patate Douce, Potimarron, Clipper Thé Vert Bio, Pomme, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). more...
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2844 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 49 minutes, Treadmill - 12 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.3 lb a week
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